Weigh In record (no journal entry) for 08 December 2016
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1477 kcal
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Fat: 47.50g | Prot: 79.35g | Carb: 177.60g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Lidl Pan de Centeno, Aceite de Oliva, Zumo de Naranja Natural, Café Espresso. Lunch: Patata Asada, Fideos, Pollo Asado a la Parrilla o al Horno. Dinner: Videca Piña en Su Jugo. Snacks/Other: Manzana Verde. more...
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2075 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Motorbike Riding - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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