Weigh In record (no journal entry) for 07 December 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2016:
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1681 kcal
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Fat: 92.13g | Prot: 52.49g | Carb: 176.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Amy's Organic Lentil Vegetable Soup, Fresh Express B.L.T. Caesar Complete Salad Kit, Fresh Express B.L.T. Caesar Complete Salad Kit, Fresh Express Caesar Supreme Salad & Toppings. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Trader Joe's Hearty Minestrone Soup. Snacks/Other: See's Candies Molasses Chips, See's Candies Molasses Chips. more...
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2229 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Driving - 30 minutes, Reading - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 13 minutes. more...
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gaining 3.5 lb a week
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