redgirl1974's Journal, 07 December 2016

No work out today. I had the worse night last night. I went to bed really really early (9ish) so I ended up waking up at 130 am and could not sleep. Didnt fall back asleep till 4ish, so at that point there was no way I could wake up at 530-630 to get to the gym in time before work bc today was my day to work at the office. I couldnt cancel it bc I ask for a lot of other days off and my vacation is coming so, no gym. I chose to sleep till 745am instead. And if I dont go in the morning, I just wont go. I dont have time. Today I had to shop instead bc my fridge was literally empty (i wanted to wash it out so I let it get bare for a few days so I would have to take everything out and add it back in). Anyhoo, I over compensated by really watching what I ate and I did manage 65k in steps doing my chores so that has to count for something. And I bought some good stuff. On a side note, my Christmas party is this Saturday... looking forward to that as I have almost lost 10lbs in the last 3 days. Ill know for sure tomorrow. Have a good evening everyone !

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900 kcal

Fat: 61.02g | Prot: 59.33g | Carb: 34.08g.   Breakfast: Celery, Deviled Egg, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Italian Salad Dressing, Black Olives, Salami, Mozzarella Cheese (Whole Milk), Iceberg Lettuce (Includes Crisphead Types). Dinner: Garbanzo Beans, Chicken Stock, Chicken Breast. Snacks/Other: low carb bar. more...

3166 kcal

Activities & Exercise: Shopping - 50 minutes, Housework - 2 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...