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I decided to weigh in this morning instead of tomorrow and I must be honest I never expected to see a drop like this especially because I have only been to gym once since last week Tuesday.
Going back to gym today and hopefully will carry on dropping atleast until we go on holiday in 2 weeks time.
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141.3 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1313 kcal
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Fat: 60.78g | Prot: 92.66g | Carb: 101.02g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Tomatoes, Grated Cheddar Cheese, Onions, Woolworths Sliced Cooked Sandwich Ham, Margarine, White Bread. Dinner: SPAR 2% Low Fat Milk, Nutritech 100% Pure Whey. Snacks/Other: SPAR Milk Tart, Woolworths Beef Samoosas, Brown Sugar, Coffee with Milk. more...
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2130 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 4.9 lb a week
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 Comments
That's so awesome!!! Massive drop Kimmy! Well done!
08 Dec 16 by member: Big Boy Optimus
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Oh and a big congratulations for officially dropping below the 65kg mark! You didn't just drop passed it, you obliterated it and almost cleared the 64kg mark!! Talk about an over achiever :D
08 Dec 16 by member: Big Boy Optimus
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lol Thanks BBO. I would never have done it without you and everyone else here on FS...
08 Dec 16 by member: Kimmy321
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I was reviewing my challenge results and noticed Kimmy did amazing. Your whole year is the same. A big congratulations on your success. Your results are impressive and gives me incentive for getting on track in the new year. Thanks & all the best. Sandra
12 Dec 16 by member: meonadiet
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