Weigh In record (no journal entry) for 07 December 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2386 kcal
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Fat: 47.04g | Prot: 156.33g | Carb: 327.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Pesce Spada, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Banana, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Latte di Soia. more...
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1737 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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