Weigh In record (no journal entry) for 08 December 2016
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173.5 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2016:
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1333 kcal
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Fat: 79.41g | Prot: 127.23g | Carb: 27.07g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk, Celery. Lunch: Celery, Spinach, Cherry Tomatoes, Caesar Salad Dressing, Capsicum, Cucumber (with Peel), Woolworths Beef Mince Premium, Avocado. Dinner: Celery, Woolworths Beef Mince Premium, Bacon (Cured, Pan-Fried, Cooked), Woolworths Select Extra Tasty Cheese. Snacks/Other: Macro Macro Walnuts, Macro Almonds. more...
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2330 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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