Weigh In record (no journal entry) for 07 December 2016
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1800 kcal
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Fat: 58.49g | Prot: 83.59g | Carb: 245.27g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Fresh & Easy Cinnamon Roll. Dinner: Chicken Cacciatore, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Tim Hortons Chocolate Chip Cookies. more...
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7697 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 59 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 6.2 lb a week
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