BigC1972's Journal, 07 December 2016

Did pretty good this week. Keep on going.

348.8 lb Lost so far: 63.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 100.88g | Prot: 141.98g | Carb: 26.38g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Butter, Coffee (Brewed From Grounds), Egg. Lunch: Hormel Virginia Deli Ham, Baby Carrots, Celery, Sargento Deli Style Sliced Provolone Cheese, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Salsa, Light Sour Cream, Kirkland Signature Organic Coconut Oil, Hormel Taco Meats - Shredded & Seasoned Pork, Birds Eye Steamfresh Cut Green Beans, Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Black Tea, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Great Value Non-Dairy Coffee Creamer. more...

4867 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...