purringmeow's Journal, 07 December 2016

151.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 46.30g | Prot: 74.61g | Carb: 162.84g.   Breakfast: Banana, Bob's Red Mill Ground Flaxseed Meal, Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Oven Baked Potato French Fries (from Frozen), Hot and Sour Soup. Snacks/Other: Compliments Balance Butter Flavour Microwave Popping Corn. more...

2202 kcal

Activities & Exercise: Cooking - 1 hour, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...