Weigh In record (no journal entry) for 07 December 2016
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2016:
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2618 kcal
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Fat: 140.99g | Prot: 159.05g | Carb: 194.91g.
Breakfast: Kirkland Signature Organic Coconut Oil, 365 Organic Cage-Free Large Brown Eggs, Saint Georges Tomme De Saint Georges, Great Value Strawberry Preserves, Alvarado Street Bakery California Style Complete Protein Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, COW GHEE Ghee (Clarified Butter), Tone's Cayenne Pepper, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Water. Lunch: MET-Rx Big 100 Colossal - Sweet & Salty, Home Made in Romania Cornulete cu branza (Cheese Crousant. Dinner: Chosen Foods Avocado Oil, Snak Club Raw Almonds, Kirkland Signature Hake Loins, Red Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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