Weigh In record (no journal entry) for 07 December 2016
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153.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2005 kcal
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Fat: 93.09g | Prot: 107.85g | Carb: 180.25g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links, No Name Mixed Berries, Milk (2% Lowfat with Added Vitamin A), Kroger Oats & Honey Granola. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Texas Roadhouse House Salad, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Marie's Chunky Blue Cheese Dressing. more...
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losing 2.8 lb a week
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 Comments
Green arrows are always good there, John!
07 Dec 16 by member: warrenwinter
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