Weigh In record (no journal entry) for 07 December 2016
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2016:
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1952 kcal
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Fat: 94.13g | Prot: 63.03g | Carb: 221.12g.
Breakfast: Hiland Vitamin D Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Kroger Fresh Mozzarella Cheese, Decaffeinated Coffee, Heavy Cream, Simple Truth Organic Maple Syrup, Earth Balance Buttery Spread - Original (Earth Balance), Butter (Salted), Hiland Vitamin D Milk, Egg, Florida Crystals Organic Cane Sugar, Sea Salt, Rumford Baking Powder, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal). Dinner: Homemade Dark Caramels, Kroger Lightly Salted Mixed Nuts with Peanuts, Horizon Organic Vanilla Organic Lowfat Milk, Kraft Shredded Parmesan Cheese, Apples, Hormel Turkey Pepperoni, Sea Salt, Vinegar, Extra Virgin Olive Oil, Hormel Turkey Pepperoni, Early California Sliced California Ripe Olives, Red Onions, Bell Peppers, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Molasses, Simple Truth Crunchy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Taffy Town Sugar Free Salt Water Taffy Lite (Toffy Town). more...
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losing 21.0 lb a week
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 Comments
07 Dec 16 by member: farida syed
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07 Dec 16 by member: rhontique
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Haha, thanks, but I don't know that it'll stay; I couldn't really eat anything yesterday due to nausea from my monthly cycle. :/ Who knows though, maybe it's good for me; kind of like a fasting day. :)
07 Dec 16 by member: Meadow Mist
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07 Dec 16 by member: warrenwinter
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