kristin1967's Journal, 07 December 2016

159.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 19.93g | Prot: 78.57g | Carb: 139.75g.   Breakfast: betterMD Peanut Butter Crunch Bar, betterMD Vanilla Powder-in-a-bottle. Lunch: Cucumber (Peeled), ShopRite Grape Tomatoes. Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: betterMD Peanut Butter Crunch Bar, betterMD Vanilla Cappuccino, betterMD Shortbread Cookie Bar. more...

2165 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...