Weigh In record (no journal entry) for 07 December 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2016:
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701 kcal
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Fat: 29.62g | Prot: 52.80g | Carb: 53.30g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: White Rice, Mixed Salad Greens, Chicken Breast. more...
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johndemelis's weight history
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