Eziekil's Journal, 07 December 2016

Weigh In record (no journal entry) for 07 December 2016
170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:
330 kcal Fat: 3.00g | Prot: 72.00g | Carb: 6.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
2496 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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