Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Eziekil
Journal
07 Dec 16
Eziekil's Journal, 07 December 2016
Eziekil's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2016
170.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
330 kcal
Fat: 3.00g | Prot: 72.00g | Carb: 6.00g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Vanilla.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Vanilla.
Dinner:
Optimum Nutrition Gold Standard 100% Whey - Vanilla.
more...
2496 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Eziekil's weight history
view complete history