johnpersico's Journal, 07 December 2016

151.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 57.18g | Prot: 59.84g | Carb: 224.65g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cabbage, Canada Dry Ginger Ale (12 oz), Meat with Barbecue Sauce, Corn Tortilla. Dinner: Tamale with Meat, Cooked Eggplant, Pork Loin (Tenderloin), Turnip Greens, Brussels Sprouts (Frozen), Butter, Newcastle Brown Ale. Snacks/Other: Peanut Brittle, Pecan Shortbread Cookies, M&M's Peanut M&M's (Package). more...

2366 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...