Weigh In record (no journal entry) for 07 December 2016
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306.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2016:
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1656 kcal
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Fat: 30.90g | Prot: 63.84g | Carb: 284.38g.
Breakfast: Coffee Creamer, Sugar, Honey, Butter, Blueberries, Bananas, Nutrient Supplement Powder, Instant Original Cereal. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Green String Beans, Teriyaki Sauce, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice. more...
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3765 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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 Comments
Welcome! This a good supportive community. Good luck reaching your goals!
07 Dec 16 by member: XshapeshiftX
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Thank you so much. I have never tried this before and am looking forward to taking control of my life again. I was in a rough marriage for 13 years with a spouse that sabotaged every diet i tried. gained over 160lbs during that time and am trying to find me again.
07 Dec 16 by member: JohnnieJoe
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07 Dec 16 by member: John10251
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Welcome and you will enjoy the site. I find it so helpful, the tools they offer IE: tracking daily food and know exactly calories/carbs/protein etc as well as the wonderful support and ideas from fellow FS folks :)
07 Dec 16 by member: cheleletourneau
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good morning and welcome aboard
07 Dec 16 by member: PGM012197
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