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Ive learned a lot from the month of November that i will try to carry into december with how i plan my meals. when i dont plan i make bad food choices. i figured not eating is worse than eating something "bad". 6.8 lbs this month loss...hoping to double it this month but my main going is to not gain it back!
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262.2 lb
Lost so far: 6.8 lb.
Still to go: 62.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2016:
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652 kcal
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Fat: 43.76g | Prot: 47.35g | Carb: 11.22g.
Breakfast: Scrambled Egg, Mozzarella Cheese (Whole Milk, Low Moisture), Butter, Jennie-O Lean Turkey Kielbasa, Pompeian Extra Virgin Olive Oil. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Frozen Cut Green Beans. more...
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losing 1.8 lb a week
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