Weigh In record (no journal entry) for 07 December 2016
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114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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240 kcal
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Fat: 13.00g | Prot: 25.00g | Carb: 10.00g.
Breakfast: Organic Golden Flaxseed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Snacks/Other: Celsius Sparkling Watermelon. more...
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gaining 5.6 lb a week
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