Tjcruz's Journal, 07 December 2016

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 49.22g | Prot: 155.36g | Carb: 192.45g.   Breakfast: Coffee, Driscoll's Raspberries, All Whites 100% Liquid Egg Whites, Born Free Large Brown Eggs, Jalapeno Peppers, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Water, Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Water, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: farmhouse kettle cooked potato chips spicy sweet chili, MusclePharm Combat Powder - Vanilla, Water, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Clif Bar Builder's Bar - Chocolate Peanut Butter, White Grapes. more...

2764 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 58 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Desk Work - 7 hours, Working - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...