Kimmy321's Journal, 07 December 2016

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Yesterday's fast day was an epic fail by 7pm I was starving and ended up have 2 slices of toast and a cup of coffee...

I was shocked at my unofficial weigh in this morning of 64.80kg, lets hope it doesn't go up on Friday.

Diet Calendar Entries for 07 December 2016:

985 kcal

Fat: 43.26g | Prot: 74.74g | Carb: 68.81g. Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: PnP Shredded Tuna in Water, Mixed Salad Greens, Yellow Sweet Peppers, Baby Spinach, Onions, Tomatoes, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Fried Egg, Beef Meatballs. Snacks/Other: Coffee with Milk, Brown Sugar, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...

2089 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...

3 Supporters Support

Comments

Is that all you had? If so then its still considered a fast day because you kept to under 500 calories :D Well done on unofficially getting below the 65kg mark :D That's how powerful fasting can be :) I'm eagerly awaiting to see when you drop below that 65kg milestone.

07 Dec 16 by member: Big Boy Optimus

No BBO I had alot more than just that. My total calories for yesterday was 842. Thanks BBO I can't wait til I am under 65kg

07 Dec 16 by member: Kimmy321

842 Calories is still pretty good on your worst day :D I look at it as 842 Calories is better than 1500 Calories :D

07 Dec 16 by member: Big Boy Optimus

You right about that BBO. Just going to try stay focused for the next 2 weeks before the big festive holiday starts..

07 Dec 16 by member: Kimmy321


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Kimmy321's Journal, 07 December 2016

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