Weigh In record (no journal entry) for 06 December 2016
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214.3 lb
Lost so far: 5.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1030 kcal
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Fat: 81.04g | Prot: 61.63g | Carb: 10.91g.
Breakfast: Whipping Cream, Melrose Organic Refined Coconut Oil, Coles Full Cream Milk, Hard-Boiled Egg, Cheddar Cheese, Pepperoni. Lunch: Lamb Roast (Lean and Fat Eaten), Cooked Pumpkin (from Fresh). Dinner: Philadelphia Original Cream Cheese, Tassal Tasmanian Smoked Salmon, Cucumber (with Peel). Snacks/Other: Nobbys Pork Crackle, Pura Double Thick Cream. more...
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gaining 7.7 lb a week
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