Weigh In record (no journal entry) for 06 December 2016
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279.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1913 kcal
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Fat: 107.49g | Prot: 86.27g | Carb: 162.90g.
Breakfast: Butter, Great Value Extra Sharp Cheddar Cheese, Country Hearth Cracked Wheat Bread, Fried Egg. Lunch: Publix Red Seedless Grapes, Great Value Extra Sharp Cheddar Cheese, Country Hearth Cracked Wheat Bread, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Pine Nuts, Penne, Kraft 100% Grated Parmesan Cheese, Pesto Sauce, Flav-R-Pac Normandy Blend. Snacks/Other: Clementines, Dry Roasted Cashew Nuts (Without Salt Added). more...
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losing 7.0 lb a week
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