Weigh In record (no journal entry) for 06 December 2016
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161.9 lb
Lost so far: 2.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1510 kcal
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Fat: 12.00g | Prot: 204.00g | Carb: 233.00g.
Breakfast: Weight Watchers Strawberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Muscle Milk 100 Calorie Chocolate Shake, Jolly Time 100 Calorie Healthy Pop Kettle Corn. Snacks/Other: Weight Watchers Blackberry Fruities, Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake, Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 0.7 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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