surajplaha's Journal, 06 December 2016

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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741 kcal

Fat: 15.29g | Prot: 81.81g | Carb: 66.40g.   Breakfast: New England Brown Bread, Egg, Egg White. Lunch: Tuna in Water (Canned), Skinless Chicken Breast. Snacks/Other: Cereal with Milk. more...

1911 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Insanity - 25 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...