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Why does the sleep/rest category tell me I have burned a certain amount of calories? I never add my sleep there it just shows up?
Diet Calendar Entries for 06 December 2016:
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1543 kcal
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Fat: 50.27g | Prot: 74.34g | Carb: 208.06g.
Breakfast: Kellogg's Rice Krispies Treats Blasted S'mores, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chicken Soup. Dinner: Penne. Snacks/Other: No Bake Cookies, Boiled Egg. more...
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2262 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
So, the website calculates your BMR (or Basal Metabolic Rate-- the calories you burn to maintain your current weight just by existing), and then presumes that you are sleeping for 8 hours and provides how many calories you likely burned when sleeping/at rest. You can go back in and change that!
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Oh ok I was wondering and I know I never sleep 8 hours during the week lol
Thanks!
06 Dec 16 by member: whocares2017
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