Weigh In record (no journal entry) for 06 December 2016
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216.2 lb
Lost so far: 33.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1400 kcal
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Fat: 61.00g | Prot: 119.00g | Carb: 108.00g.
Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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gaining 2.3 lb a week
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