piaramen's Journal, 06 December 2016

Difficult day to day! Feeling exhausted from the low carb diet. Got to keep on going in two weeks it will change.

Diet Calendar Entries for 06 December 2016:
812 kcal Fat: 34.97g | Prot: 45.34g | Carb: 82.53g.   Lunch: Smoked Salmon, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Fresh & Easy Mixed Fruit, Corner Bakery Cafe Mixed Green Salad, KFC Grilled Chicken Breast. Snacks/Other: Green Olives. more...
2551 kcal Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

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