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Good afternoon buddies,
I'm going to try and get back to my regular logging and posting.
This morning was a cardio video and 2 minute plank. Tonight I plan to do a kickboxing video and HIIT. My goal is to build and keep muscle mass, and overall toning.
My WOE and water are on track...and have been...even though I've not been logging :) I've definitely become mindful of what I eat, whether logging or not. I'm also happy to say I'm able to wear my vintage 'painting' jeans!
Tonight's dinner will be cauliflower steaks with Sriracha dipping sauce, with grilled chicken added for hubby.
Hope you all have a great day!
Diet Calendar Entries for 06 December 2016:
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605 kcal
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Fat: 14.23g | Prot: 27.26g | Carb: 94.96g.
Breakfast: Pink Lady Apples. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Simple Truth Organic Black Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Water, Annie's Homegrown Extra Cheesy Cheddar Bunnies. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Washing Dishes - 30 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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