Weigh In record (no journal entry) for 06 December 2016
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211.3 lb
Lost so far: 8.1 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1339 kcal
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Fat: 66.24g | Prot: 88.17g | Carb: 100.04g.
Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Daily Chef Organic Honey Nuto's, Kirkland Signature Organic Low Fat 1% Milk. Dinner: Keebler Toasteds Sesame Crackers, Chicken Chili. more...
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losing 2.5 lb a week
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