Weigh In record (no journal entry) for 06 December 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1112 kcal
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Fat: 57.31g | Prot: 62.71g | Carb: 91.78g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, GT's Organic Raw Gingerade Kombucha, Snyder's of Hanover Gluten-Free Mini Pretzels, Cheddar Cheese, City Barbeque Sweet Vinegar Slaw, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast, Kirkland Signature Extra Fancy Mixed Nuts, Viva Labs Organic Extra Virgin Coconut Oil, Kirkland Signature Solid White Albacore Tuna, Coffee with Cream, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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