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Not much of a drop from the fast day (5:2 approach) and the days inbetween held fairly steady doing mostly low carb. I've committed to do this for the month of December so I'll see how it goes! Low carb/keto may work better for me.
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199.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2016:
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1364 kcal
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Fat: 94.41g | Prot: 62.88g | Carb: 69.51g.
Breakfast: Parmesan Cheese (Shredded), Kerrygold Pure Irish Butter, Egg, Onions, Zucchini, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Smoked Turkey Breast, Avocados. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Onions, Trader Joe's Shredded Green Cabbage, Trader Joe's Uncured Apple Smoked Bacon. Snacks/Other: See's Candies Dark Chocolates, Cream (Half & Half), Coffee. more...
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losing 1.4 lb a week
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 Comments
A loss is a loss, at least it's not a gain.
06 Dec 16 by member: littledebbie6
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True, Littledebbie6 - also, just squeaked under 200!
06 Dec 16 by member: trackin64
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You did? ONEDERLAND!! I think that is just onederful!!!!!! Keep up the good fight ... you are a true warrior!!
06 Dec 16 by member: Mom2Boxers
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@Draglist - I am doing both, but allowing more carbs than I usually do when doing low carb. Experimenting in hopes of finding some kind of WOE I can stick to permanently.
06 Dec 16 by member: trackin64
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Hope low carb works for you. It seems to be the only WOE that I can stick with.
06 Dec 16 by member: rhontique
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Oh Onederful; you're doing great!
07 Dec 16 by member: erikahollister
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The 5:2 is a good approach, give it time. I'm doing something similar with the eating only 8 hours a day. There i good research to back these. Keep going, heaven awaits!
07 Dec 16 by member: kimberly rae
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Hey just checking in. I know you're probably busy bc of the holidays.
21 Dec 16 by member: lggdrg
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21 Dec 16 by member: lizpacini
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