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Thought I would calculate my Body Mass Index today, and it came out at 24.9 - at the very top end of the "normal weight" range! I'm happy enough with that one!! :)
Diet Calendar Entries for 06 December 2016:
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1080 kcal
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Fat: 20.89g | Prot: 34.22g | Carb: 183.28g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. Lunch: Apples, Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Bananas, Tetley Tea with Semi-Skimmed Milk, Heinz Light Mayonnaise, Yellow Sweet Corn (Vacuum Pack, Canned), Yellowfin Tuna (Fish), Tesco British Jacket Potatoes. Snacks/Other: Carbonated Water Unsweetened, Walnuts, Kit Kat, Dried Prune. more...
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2055 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Officially "Normal" WooHoo!! 😀
06 Dec 16 by member: Phooka
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Normal weight maybe, but not sure about just "normal"!!! haha
06 Dec 16 by member: Maria Richards
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06 Dec 16 by member: Phooka
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06 Dec 16 by member: Shaddon317
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Congratz Maria, well done!
06 Dec 16 by member: spidy72
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I'm soooooo normal X .. You don't believe me do you Maria X
Well done
06 Dec 16 by member: Mrs Maths
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Great news, congratulations!
06 Dec 16 by member: ARB0001
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Congratulations from me too! That's great 😀😀😀
06 Dec 16 by member: heidij123
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Well done you. I'm still over my BMI but a hell of a lot better than I was! You're doing brilliantly Maria.
07 Dec 16 by member: StrangeTrout
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Thanks everyone! Still got a little way to go (will be changing my target a little bit soon) as still got some "wobbly bits".
New Year's Resolution (yes I know it's a bit early!!) - Declare War on my wobbly bits!! haha
07 Dec 16 by member: Maria Richards
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Wow well done, i am still on obese cause i am only 5ft 2" Another 4 pounds to lose before i am just overweight! 😣
07 Dec 16 by member: bowd65
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Congratulations, Maria - that's a great achievement!
09 Dec 16 by member: Doobrie
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