Weigh In record (no journal entry) for 06 December 2016
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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377 kcal
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Fat: 12.29g | Prot: 10.11g | Carb: 61.65g.
Breakfast: Greenway Organic Oats & Flax Oatmeal, Cinnamon, Cream (Half & Half), Peanut Butter, Coffee, Bananas. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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