Weigh In record (no journal entry) for 06 December 2016
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285.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1927 kcal
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Fat: 61.23g | Prot: 90.79g | Carb: 276.52g.
Breakfast: Nature's Own Honey Wheat Bread, Morningstar Farms Hickory BBQ Riblets. Lunch: Lindsay Green Olives, Bananas. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Morningstar Farms Chik Patties Original, Newman's Own Sockarooni Pasta Sauce, Simply Balanced Spaghetti. Snacks/Other: Smucker's Natural Chunky Peanut Butter, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. more...
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gaining 0.3 lb a week
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