Weigh In record (no journal entry) for 06 December 2016
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1093 kcal
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Fat: 70.18g | Prot: 88.19g | Carb: 32.30g.
Breakfast: Egg, Butter. Lunch: Cauliflower, Broccoli, Asparagus, Cauliflower, Sweet Onions, Mixed Salad Greens, Cucumber (with Peel), Broccoli. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast. Snacks/Other: Butter, Butter, ShopRite Balsamic Vinegar, Olive Oil, Sargento Mozzarella Shredded Cheese. more...
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gaining 0.2 lb a week
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