Michaelmaycny's Journal, 06 December 2016

224.2 lb Lost so far: 26.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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2476 kcal

Fat: 109.95g | Prot: 131.83g | Carb: 256.10g.   Breakfast: Poached Egg, Butter Whipped (Salted), Pepperidge Farm Whole Grain Oatmeal Bread, Coffee, Peanut Butter. Lunch: Great Value Cashew Halves & Pieces, Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Egg, Ham (Whole, Cured, Roasted), Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Dinner: Skim or Nonfat Milk (Calcium Fortified), 365 Veggie Straws, Great Value Mini Pretzel Twists, Ham (Whole, Cured, Roasted). more...

3100 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...