Berta215's Journal, 06 December 2016

263.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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630 kcal

Fat: 44.00g | Prot: 46.00g | Carb: 31.00g.   Breakfast: Johnsonville New Orleans Andouille Smoked Sausage. Lunch: Panera Bread Grilled Chicken Caesar Salad. more...

3205 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...