ironfan8086's Journal, 06 December 2016

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 61.21g | Prot: 92.51g | Carb: 157.96g.   Breakfast: Scrambled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Baby White Potatoes. Snacks/Other: Sonic Snickers Blast (Mini), Lay's Barbecue Potato Chips. more...

3236 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...