Weigh In record (no journal entry) for 06 December 2016
|
176.8 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
1817 kcal
|
Fat: 122.42g | Prot: 137.55g | Carb: 42.97g.
Lunch: Queijo Gorgonzola, Hortelã, Abacaxi, Abacaxi, Ovo Cozido, Peito de Frango, Manteiga (com Sal), Couve Manteiga Crua, Tomates, Sadia Bacon, Cebolas. Dinner: Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Alface, Queijo Gorgonzola. Snacks/Other: Café Expresso, Sadia Bacon, Alcatra. more...
|
|
2543 kcal
|
Activities & Exercise:
Pedalling - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lestatjeff's weight history
|