Lotus1970's Journal, 06 December 2016

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 68.00g | Prot: 109.98g | Carb: 274.01g.   Breakfast: Bananas, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Daisy Sour Cream, Hard White Roll, Baked Potato (Peel Eaten), Chicken Thigh, Hard White Roll. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh, Sour Cream, Daisy 4% Small Curd Cottage Cheese, Cottage Cheese (Nonfat). Snacks/Other: BelGioioso Aged Asiago Cheese, Honeycrisp Apples. more...

1387 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...