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Celebrated Dad's 76th birthday and ate at Pizza Hut. Still was able to lose some weight and eat pizza also. Good thing I used the cardio glide before going out. Will need to be careful today because carbs show up on me one day later. Decorating the house for Christmas today so this should keep me active.
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310.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1414 kcal
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Fat: 45.40g | Prot: 77.95g | Carb: 130.70g.
Breakfast: Butter, Egg, Great Value No Stick Canola Oil Cooking Spray, Bob Evans Sausage Link, Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Stouffer's Lasagna with Meat & Sauce. Dinner: Aquafina Water (16.9 oz), Chicken Noodle Soup (Home Recipe). Snacks/Other: M&M's Peanut M&M's, Aquafina Water (16.9 oz), Pabst Blue Ribbon. more...
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losing 5.6 lb a week
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