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Woohoo, yippee, zippededooda (not sure how you spell that one!). 57+lb lost. Happy days.
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192.2 lb
Lost so far: 27.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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973 kcal
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Fat: 28.17g | Prot: 30.54g | Carb: 163.61g.
Breakfast: Pret A Manger French Butter Croissant, Pears. Lunch: Itsu Vegetable Dumplings, Itsu miso soup (forever young). Snacks/Other: Satsuma, Costa Coffee Skinny Cappuccino (Primo), Tea with Skimmed Milk, Coffee (Instant Powder), Pear. more...
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3482 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes. more...
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losing 1.8 lb a week
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 Comments
Well done you, shame you're not more pleased about it though . . .
06 Dec 16 by member: StrangeTrout
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I don't think it matters how you spell it, I can hear the delight! Well done �👍�
06 Dec 16 by member: Phooka
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ST v. funny, you did make me chuckle
06 Dec 16 by member: mitch22
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An interesting question, is it zippideedoodah? I think it is not only a question of how to spell it but how to pronounce it too :D but whichever way you spell it, losing all that weight is totally supercalifragilisticexpialidocious!
06 Dec 16 by member: ARB0001
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LOL ARB - that always reminds me of the best footballing headline ever - super Caley go ballistic Celtic are atrocious 8th Feb 2000 and it still sticks in my mind (I might have been in Scotland that weekend diving, which is why)
06 Dec 16 by member: Phooka
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ARD I like your spelling better than mine. I also love the way these threads often disappear into unknown avenues Phooka!
06 Dec 16 by member: mitch22
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Warped minds Mitch. LOL Phooka! My favourite headline was from Ireland when the Government bankrupted the country. Close your eyes polite people - it just said in huge letters above a picture of the cabinet: SHITE!
06 Dec 16 by member: StrangeTrout
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That's the Irish for you! Straight to the core of the problem, no punches pulled
06 Dec 16 by member: Phooka
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Still makes me giggle when I think of it. Was in Dublin visiting a friend and had to go back to take a second look. Nearly wet myself laughing.
06 Dec 16 by member: StrangeTrout
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Still makes me giggle when I think of it. Was in Dublin visiting a friend and had to go back to take a second look. Nearly wet myself laughing.
06 Dec 16 by member: StrangeTrout
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06 Dec 16 by member: bowd65
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