farida syed's Journal, 06 December 2016

Weigh In record (no journal entry) for 06 December 2016
240.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 December 2016:
1072 kcal Fat: 55.12g | Prot: 29.65g | Carb: 116.24g.   Breakfast: Tea with Milk and Sugar. Lunch: Fried Dough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Instant Tomato Soup (Prepared with Water), Apples. Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Butter, White Bread. Snacks/Other: Ryvita Light Rye Whole Grain Crispbread. more...

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