MKondiet's Journal, 06 December 2016

5k done! My personal best time! Yay

129.0 lb Lost so far: 9.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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979 kcal

Fat: 26.41g | Prot: 24.45g | Carb: 163.79g.   Breakfast: White Rice, Fried Tofu, Thai Kitchen Peanut Satay Sauce. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Rice. Snacks/Other: Mangos, White Rice (Glutinous, Cooked). more...

1784 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...