Weigh In record (no journal entry) for 05 December 2016
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2016:
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1844 kcal
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Fat: 45.14g | Prot: 134.82g | Carb: 238.46g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Jack Link's Peppered Beef Steak Jerky, Jack Link's Original Beef Steak Jumbo. Dinner: Ham and Cheese Sandwich, Butter, Kodiak Cakes Power Cakes. Snacks/Other: Great Value Garbanzo Beans. more...
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losing 6.5 lb a week
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