Dan the weight loss man's Journal, 05 December 2016

Weigh In record (no journal entry) for 05 December 2016
280.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2016:
1747 kcal Fat: 91.56g | Prot: 115.74g | Carb: 124.91g.   Breakfast: Bananas, Cabot Extra Sharp White Cheddar Cheese, Country Hearth Cracked Wheat Bread, Butter, Fried Egg. Lunch: Potato Chips, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Pearled Barley (Cooked), Gold Medal All-Purpose Flour, 2% Fat Milk, Chicken Broth Soup (Low Sodium, Canned). more...
losing 7.0 lb a week

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