Weigh In record (no journal entry) for 05 December 2016
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2016:
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1933 kcal
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Fat: 92.29g | Prot: 80.81g | Carb: 127.45g.
Breakfast: Benefiber Fiber Supplement, Jones Dairy Farm Fully Cooked Sausage Patties, Avocados, Wegmans Natural Apple Sauce. Lunch: Dandelion Greens, Spectrum Chia Seeds, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mixed Salad Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Briannas Home Style Real French Vinaigrette, StarKist Foods Chunk Light Tuna in Water (Can), Orgain Organic Protein Plant Based Powder. Snacks/Other: Coors Light Beer, Bubbies Pure Kosher Dills, Phillips Fiber Good Gummies, Skinny Pop Popcorn. more...
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losing 1.0 lb a week
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