oceanpauley's Journal, 05 December 2016

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3272 kcal

Fat: 126.50g | Prot: 164.00g | Carb: 370.00g.   Breakfast: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Culver's The Culver’s ButterBurger Deluxe (Double). Snacks/Other: Optimum Nutrition Serious Mass. more...

1836 kcal

Activities & Exercise: Sleeping - 8 hours, chest day - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...