Weigh In record (no journal entry) for 05 December 2016
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213.2 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1190 kcal
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Fat: 109.98g | Prot: 41.86g | Carb: 9.67g.
Breakfast: Coconut Oil, Pepperoni, Cheddar Cheese, Hard-Boiled Egg, Whipping Cream, Coles Full Cream Milk. Lunch: Coconut Oil, Harvey Fresh Whipping Cream. Dinner: Woolworths Baby Spinach & Rocket Leaves, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Harvey Fresh Whipping Cream. more...
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losing 7.7 lb a week
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aylesbury's weight history
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